Registered Kinesiology in Ottawa
Optimize Your Movement, Prevent Injuries, and Improve Performance
At Verve Movement, our kinesiologists provide personalized movement assessments, corrective exercise programs, and performance strategies to help you move better, recover faster, and prevent injuries.
Whether you’re an athlete, recovering from injury, or simply looking to improve your functional movement, our kinesiologists tailor programs to your unique goals.
Why Choose Kinesiology?
Kinesiology is the science of human movement. Our kinesiologists use evidence-based assessments and interventions to:
Identify movement dysfunctions and muscular imbalances
Reduce injury risk and enhance recovery
Improve strength, flexibility, and mobility
Optimize athletic performance and endurance
Support rehabilitation from surgery or injury
Enhance posture and functional movement for everyday life
Conditions & Goals We Address
Our kinesiologists work with clients across a wide range of needs, including:
Musculoskeletal & Postural
Muscle imbalances, tightness, or weakness
Postural correction for desk-bound or active lifestyles
Back, neck, shoulder, and joint pain
Sports & Performance
Athletic performance enhancement
Injury prevention strategies
Recovery and rehabilitation programs
Rehabilitation & Recovery
Post-surgical or post-injury rehabilitation
Chronic pain management
Mobility and functional strength restoration
Health & Wellness
Functional movement for daily life
Balance and coordination improvement
Weight management and general conditioning
Our Kinesiology Services
Each session is personalized and may include:
Movement Assessment & Functional Testing — Identify weaknesses, imbalances, and inefficient movement patterns
Corrective Exercise Programs — Targeted exercises to restore strength, mobility, and alignment
Rehabilitation & Injury Recovery — Evidence-based protocols to support safe and efficient recovery
Performance Optimization — Sport-specific training, endurance enhancement, and recovery strategies
Ergonomic & Lifestyle Advice — Guidance to prevent injury and improve posture in everyday activities
Education & Self-Management Tools — Exercises, stretches, and movement strategies to maintain long-term results
What to Expect at Your First Visit
Comprehensive Assessment
Your kinesiologist evaluates your movement, strength, and mobility to create a personalized plan.Customized Program
Hands-on guidance, exercise instruction, and movement correction strategies.Ongoing Support
Access to home exercise programs, video demonstrations, and coaching to maximize results.
Client Testimonials
“The kinesiology sessions at Verve have completely changed the way I move. I feel stronger, more flexible, and more confident in my training.” – A.T., Ottawa
“Professional, knowledgeable, and practical. I can see and feel improvements after every session.” – J.P., Ottawa
FAQs
Do I need a referral?
No referral is required to book a kinesiology session.
Who can benefit from kinesiology?
Everyone from athletes to office workers, seniors, or anyone wanting to improve movement and prevent injury.
How long is a session?
Sessions are typically 30–90 minutes, with individualized programs and home exercises.
Book Your Kinesiology Appointment Today
Experience the benefits of kinesiology at Verve Movement. Improve your movement, reduce pain, prevent injury, and reach your performance goals.